How Do We Use Distress To Unlock Ourselves?
Reaching out for psychotherapeutic guidance is the first step towards manifesting psychological and behavioral changes in order to unlock buried blockages. For example, a traumatic life-changing experience leave us feeling powerless — unable to move forward. You may be suffering a deep loss from the death of a loved on — your child, a family member, a friend, or any other significant relationship. I want to help you to grieve your losses, process your pain, and discover ways to care for yourself; In doing so, you can regain a sense of meaning, purpose, and vitality in your life.

What changes do you need to make in your life?
I provide a safe psychological space in which you will learn grounding techniques necessary to tolerate otherwise dysregulating thoughts and subsequent emotions.

I invite you to contact me at 415-945-9098.