How Do We Use Distress To Unlock Ourselves?
The first step is to acknowledge your feeling distressed and that you may ask for help. Reaching out for psychotherapeutic guidance is the second step towards manifesting psychological healing. A traumatic life-changing experience may leave you feeling unable to move forward. Such an experience, for example, a deep loss from the death of a loved one — your child, a family member, a friend, a significant relationship —may result in unresolved physic turmoil. A third critical step is to share share with a mental health professional with whom you feel safe and who will listen without judgements. I would love to help you find within yourself release from the bondage of suffering and learn healthy ways of coping with distress? I invite you to make a choice to be free; to help you discover ways to care for yourself. In doing so you can regain a sense of meaning, purpose, and vitality in your life.

What are the frameworks effective psychotherapeutic support?
I provide a safe psychological space in which you will learn grounding techniques necessary to tolerate otherwise dysregulating thoughts, emotions, and subsequent behaviors.

I invite you to contact me at 415-945-9098.